Group Therapy

Group therapy is an amazing experience that anyone could benefit from. In all aspects of our lives, we deal with groups. We are born into a group, we work in groups, socialize in groups. In group therapy, we improve our ability to connect with others, we learn to love and fight more effectively. We find the courage to be vulnerable, to be honest, to set boundaries and to speak up when something is wrong. By offering helpful and robust feedback, group members encourage each other to change relational patterns that cause them to suffer. In group, each member learns to speak for their authentic experience in a direct and honest way. The goal of group therapy is to live out loud.

 

If you'd like to contact me for an initial 20 minute phone consultation to talk about your specific concerns and figure out whether I'm the right person for you to work with, please call: 212-402-5454.

Anger Management • Relationship Roadblocks • Anxiety and Depression • Life Transitions • Trauma • Eating Disorders and Body Image • Overcoming Creative Blocks • Substance Abuse • Spiritual Development